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Clinical DoseThird-Party TestedChelated Form

Sleep Better. Stress Less. Actually Relax.

The most absorbable form of magnesium for people who've tried everything else.

4.8(127 reviews)

Feel the difference in how you sleep, how you handle stress, and how your body recovers.

  • Fall asleep faster without that "wired but tired" feeling
  • Wake up actually rested, not groggy
  • Less muscle tension and fewer cramps
  • Calmer response to daily stress

What's Inside

Magnesium400mg(Glycinate)
CAPSULE

Magnesium Glycinate

60 servings per bottle

$44.98$49.98
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$22.49 per bottleDelivered every 60 days
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Why We Made This

The Problem

Most magnesium supplements use cheap oxide forms that your body barely absorbs. You take them, nothing happens, and you assume magnesium doesn't work for you.

Our Solution

We use magnesium glycinate, bound to the amino acid glycine, which absorbs 4x better and won't upset your stomach. The glycine itself helps with relaxation.

The INGR.AI Difference

This isn't a megadose. It's an effective dose of a form that actually gets into your cells. 400mg of glycinate beats 800mg of oxide every time.

The Science

"Up to 75% of adults don't get enough magnesium from diet alone."

How It Works

Magnesium regulates GABA receptors in your brain (the "calm down" neurotransmitter) and helps relax muscle tissue. Glycinate form crosses the blood-brain barrier more effectively.

Clinical Research

Studies show magnesium glycinate significantly improves sleep quality scores within 8 weeks of consistent use.

Is This For You?

Great If You...

  • People who have trouble falling or staying asleep
  • Anyone dealing with daily stress or anxiety
  • Athletes or active people with muscle cramps
  • Those who've tried other magnesium forms without results

Not Recommended If...

  • People with kidney disease (check with your doctor)
  • Those already taking high-dose magnesium elsewhere

Customer Reviews

4.8based on 127 reviews
Sarah M.Verified
Austin, TXNov 15, 2024

finally something that actually works

ive tried like 5 different magnesium supplements before this one. the cheap ones from amazon did nothing. this one i actually notice - i sleep deeper and dont wake up at 3am anymore. been taking it for about 6 weeks now

34 found this helpful
Mike T.Verified
Denver, COOct 28, 2024

No more leg cramps

Started getting bad leg cramps during runs. Doctor said try magnesium. This glycinate form doesnt mess with my stomach like the citrate did. Cramps are basically gone after 3 weeks. Taking 2 caps before bed.

22 found this helpful
Jennifer L.Verified
Seattle, WANov 2, 2024

Good but takes time

didnt notice much the first week or two but now after a month i definitely sleep better. not a miracle pill but its doing something. wish i knew about glycinate form earlier, the oxide stuff never did anything

18 found this helpful

Common Questions

Better Together

Ashwagandha amplifies the stress-relief benefits. D3+K2 works synergistically for bone health and mood.

Sleep Better. Stress Less. Actually Relax.

Feel the difference in how you sleep, how you handle stress, and how your body recovers.

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