D3 + K2 together. Because taking D without K is only half the equation.
Support your bones, immune system, and mood with the vitamin most people are deficient in.
90 servings per bottle
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Vitamin D helps you absorb calcium. But without K2, that calcium can end up in your arteries instead of your bones. Most D supplements ignore this.
We pair 5000 IU of D3 with 200mcg of K2 (MK-7 form). The K2 activates proteins that direct calcium where it should go. Into bones and teeth, not soft tissue.
This isn't about megadosing. It's about the right ratio of two vitamins that work as a team. 90 softgels means one bottle lasts 3 months.
"42% of US adults are vitamin D deficient. That number jumps to 82% for Black Americans and 70% for Hispanics."
D3 is converted to its active form in the liver and kidneys, where it regulates calcium absorption and immune function. K2 activates osteocalcin (builds bones) and MGP (keeps arteries clear).
MK-7 form of K2 has a longer half-life than MK-4, meaning once-daily dosing maintains stable blood levels.
I live in MN where we basically dont see the sun from november to march. started taking this 2 years ago and i genuinely feel better in winter now. Less of that seasonal blah feeling. blood test confirmed my D levels are finally normal
my doctor said i needed D but also mentioned getting K2 with it. most brands dont include it or charge extra. This has both in the right amounts. Easy to take, no taste, softgels are small.
3 month supply is nice. I take one every morning with breakfast since its fat soluble. Nothing dramatic to report but my levels went from 22 to 48 according to my last bloodwork so its working.
Magnesium is required to activate vitamin D. Omega-3s are also fat-soluble and can be taken together.
Support your bones, immune system, and mood with the vitamin most people are deficient in.