St. John's Wort
Solid evidence for mood support. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May help improve mood and reduce symptoms of mild to moderate depression.
DOES IT WORK?
6/10 Mixed. St. John's Wort has shown some promise in alleviating symptoms of mild to moderate depression, although its effectiveness can vary. It may be a reasonable option for some individuals, but potential interactions with medications should be carefully considered.
HOW MUCH TO TAKE
300-900 mg of extract daily, standardized to 0.3% hypericin
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Some users report a subtle improvement in mood and a decrease in feelings of sadness or anxiety. Effects are generally mild.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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