Resveratrol
One of the few supplements that actually delivers. Proven to support antioxidant support with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade C / 85+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May support cardiovascular health and provide antioxidant protection, but effects are subtle at typical doses.
DOES IT WORK?
8/10 Solid. Good pick. Resveratrol shows promise in cell and animal studies, but human clinical trials at realistic supplement doses have yielded mixed and often underwhelming results. Its bioavailability is a significant limitation. While it's a popular antioxidant, the actual benefits for the average person taking typical doses are likely modest.
HOW MUCH TO TAKE
250-500mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may interact with blood thinners., possible estrogenic effects in sensitive individuals.. Worth mentioning to your doc.
HOW IT FEELS
Most people don't feel anything acutely. Some may report a general sense of well-being after several weeks.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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