Passionflower (Passiflora incarnata)
Solid evidence for anxiety. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade C / 12+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Gentle anxiety relief. The daytime calmer that doesn't knock you out.
DOES IT WORK?
7/10 Solid. Good pick. One of the best researched herbal anxiolytics. Works through GABA mechanisms similar to benzos but much gentler. Good evidence for generalized anxiety. Safe enough for regular use.
HOW MUCH TO TAKE
400mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
A subtle calm settles in. Racing thoughts slow down. You feel more centered, not sedated.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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