The brain lubricant.
Effective Dose
1-3g EPA/DHA
Onset
2-4 weeks
Cost
Budget
Cycle
As needed
7 things you need to know
What it does
The brain lubricant.
Worth it?
10/10. One of the most studied supplements on earth.
How much to take
1-3g EPA/DHA
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: blood thinners / surgery prep.
What people say
Mental clarity and joint ease.
FATTY_ACID
"Mental clarity and joint ease."
Research backing for this ingredient
Multiple high-quality studies confirm efficacy
500+
Yes
Strong agreement among researchers
"One of the most studied supplements on earth."
Omega-3 Fish Oil (EPA/DHA) is a fatty acid with established biological activity.
Products below minimum dose are likely ineffective
When
Any time
How
1-3g EPA/DHA
Food
With or without food
Long-term benefits over weeks to months
As needed
Check for specific interactions.
Omega-3 Fish Oil (EPA/DHA) is categorized as a fatty acid.
Scientific consensus score: 10/10.
Evidence quality: STRONG.
Add Omega-3 Fish Oil (EPA/DHA) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.