The energy reservoir.
Effective Dose
3-5g daily
Onset
Days
Cost
Budget
Cycle
As needed
7 things you need to know
What it does
The energy reservoir.
Worth it?
10/10. Gold standard for performance and brain health.
How much to take
3-5g daily
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Safe for most people at recommended doses
What people say
Strength and power.
AMINO_ACID
"Strength and power."
Research backing for this ingredient
Multiple high-quality studies confirm efficacy
500+
Yes
Strong agreement among researchers
"Gold standard for performance and brain health."
Creatine Monohydrate is a amino acid with established biological activity.
Products below minimum dose are likely ineffective
When
Any time
How
3-5g daily
Food
With or without food
Effects build over days to weeks
As needed
Check for specific interactions.
Creatine Monohydrate is categorized as a amino acid.
Scientific consensus score: 10/10.
Evidence quality: STRONG.
Add Creatine Monohydrate to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.